Calories in 3 Oz of Pickled Okra
3 oz of pickled okra (85 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 9.4 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 2 oz of pickled okra has 27 and 4 oz of pickled okra has 54 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Okra Calorie Calculator
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Pickled Okra calories by serving size
Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.
Pickled Okra vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Okra: common questions
How many calories are in 3 oz of pickled okra?
3 oz of pickled okra weighs about 85 g and has 41 calories.
How much protein is in 3 oz of pickled okra?
3 oz of pickled okra has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of pickled okra?
3 oz of pickled okra has 9.4 g of carbohydrates, including 2.3 g of fiber and 5.2 g of sugars.
How much pickled okra is 100 calories?
100 calories of pickled okra is 208 g, about 19 pods of pickled okra.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.