Calories in 4 Oz of Pickled Okra

4 oz of pickled okra (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 3 oz of pickled okra has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Okra Calorie Calculator

AmountUnit

54cal

in 4 oz of pickled okra (113 g)

Protein1.8 g12% of calories

Fat0.2 g3% of calories

Carbs13 g85% of calories

3% of a 2,000 calorie day

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Pickled Okra calories by serving size

Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.6 g
1 pod	11 g	5	0.2 g	0 g	1.2 g
2 pods	22 g	11	0.4 g	0 g	2.4 g
1 oz	28 g	14	0.5 g	0 g	3.1 g
100g	100 g	48	1.6 g	0.2 g	11 g
4 oz	113 g	54	1.8 g	0.2 g	13 g

Pickled Okra vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Okra48

Pickled Okra: common questions

How many calories are in 4 oz of pickled okra?

4 oz of pickled okra weighs about 113 g and has 54 calories.

How much protein is in 4 oz of pickled okra?

4 oz of pickled okra has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of pickled okra?

4 oz of pickled okra has 13 g of carbohydrates, including 3.1 g of fiber and 6.9 g of sugars.

How much pickled okra is 100 calories?

100 calories of pickled okra is 208 g, about 19 pods of pickled okra.

More about pickled okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.