Calories in 2 Pods of Pickled Okra
2 pods of pickled okra (22 g) has 11 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0 g of fat and 2.4 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 1 pod of pickled okra has 5 and 3 pods of pickled okra has 16 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Okra Calorie Calculator
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Pickled Okra calories by serving size
Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.
Pickled Okra vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Okra: common questions
How many calories are in 2 pods of pickled okra?
2 pods of pickled okra weighs about 22 g and has 11 calories.
How much protein is in 2 pods of pickled okra?
2 pods of pickled okra has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 pods of pickled okra?
2 pods of pickled okra has 2.4 g of carbohydrates, including 0.6 g of fiber and 1.3 g of sugars.
How much pickled okra is 100 calories?
100 calories of pickled okra is 208 g, about 19 pods of pickled okra.
More about pickled okra
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.