Calories in 3 Pods of Pickled Okra
3 pods of pickled okra (33 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 3.6 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 2 pods of pickled okra has 11 and 5 pods of pickled okra has 26 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Okra Calorie Calculator
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Pickled Okra calories by serving size
Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.
Pickled Okra vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Okra: common questions
How many calories are in 3 pods of pickled okra?
3 pods of pickled okra weighs about 33 g and has 16 calories.
How much protein is in 3 pods of pickled okra?
3 pods of pickled okra has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 pods of pickled okra?
3 pods of pickled okra has 3.6 g of carbohydrates, including 0.9 g of fiber and 2 g of sugars.
How much pickled okra is 100 calories?
100 calories of pickled okra is 208 g, about 19 pods of pickled okra.
More about pickled okra
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.