Calories in 100g of Pickled Okra
100g of pickled okra (100 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 50g of pickled okra has 24 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Okra Calorie Calculator
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Pickled Okra calories by serving size
Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.
Pickled Okra vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Okra: common questions
How many calories are in 100g of pickled okra?
100g of pickled okra weighs about 100 g and has 48 calories.
How much protein is in 100g of pickled okra?
100g of pickled okra has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of pickled okra?
100g of pickled okra has 11 g of carbohydrates, including 2.7 g of fiber and 6.1 g of sugars.
How much pickled okra is 100 calories?
100 calories of pickled okra is 208 g, about 19 pods of pickled okra.
More about pickled okra
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.