Calories in 30g of Pickled Okra

30g of pickled okra (30 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 3.3 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 20g of pickled okra has 10 and 50g of pickled okra has 24 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Okra Calorie Calculator

AmountUnit

14cal

in 30g of pickled okra (30 g)

Protein0.5 g12% of calories

Fat0.1 g3% of calories

Carbs3.3 g85% of calories

1% of a 2,000 calorie day

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Pickled Okra calories by serving size

Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.6 g
1 pod	11 g	5	0.2 g	0 g	1.2 g
2 pods	22 g	11	0.4 g	0 g	2.4 g
1 oz	28 g	14	0.5 g	0 g	3.1 g
30g	30 g	14	0.5 g	0.1 g	3.3 g
100g	100 g	48	1.6 g	0.2 g	11 g
4 oz	113 g	54	1.8 g	0.2 g	13 g

Pickled Okra vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Okra48

Pickled Okra: common questions

How many calories are in 30g of pickled okra?

30g of pickled okra weighs about 30 g and has 14 calories.

How much protein is in 30g of pickled okra?

30g of pickled okra has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of pickled okra?

30g of pickled okra has 3.3 g of carbohydrates, including 0.8 g of fiber and 1.8 g of sugars.

How much pickled okra is 100 calories?

100 calories of pickled okra is 208 g, about 19 pods of pickled okra.

More about pickled okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.