Calories in 10 Pods of Pickled Okra
10 pods of pickled okra (110 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 5 pods of pickled okra has 26 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Okra Calorie Calculator
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Pickled Okra calories by serving size
Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.
Pickled Okra vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Okra: common questions
How many calories are in 10 pods of pickled okra?
10 pods of pickled okra weighs about 110 g and has 53 calories.
How much protein is in 10 pods of pickled okra?
10 pods of pickled okra has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10 pods of pickled okra?
10 pods of pickled okra has 12 g of carbohydrates, including 3 g of fiber and 6.7 g of sugars.
How much pickled okra is 100 calories?
100 calories of pickled okra is 208 g, about 19 pods of pickled okra.
More about pickled okra
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.