PortionCalc

Calories in 4 Oz of Pickled Fish

4 oz of pickled fish (113 g) has 297 calories. That is 15% of a 2,000 calorie diet.

The calories come from 16 g of protein, 20 g of fat and 11 g of carbohydrates, a split of 22% protein, 63% fat and 15% carbs. For comparison, 3 oz of pickled fish has 223 and 6 oz of pickled fish has 446 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Fish Calorie Calculator

297cal
in 4 oz of pickled fish (113 g)
Protein16 g22% of calories
Fat20 g63% of calories
Carbs11 g15% of calories
15% of a 2,000 calorie day

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    Pickled Fish calories by serving size

    Common amounts of pickled fish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1317.1 g9 g4.8 g
    1/2 cup68 g1779.6 g12 g6.5 g
    100g100 g26214 g18 g9.6 g
    4 oz113 g29716 g20 g11 g
    1 cup135 g35419 g24 g13 g
    200g200 g52428 g36 g19 g

    Pickled Fish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Pickled Fish: common questions

    How many calories are in 4 oz of pickled fish?

    4 oz of pickled fish weighs about 113 g and has 297 calories.

    How much protein is in 4 oz of pickled fish?

    4 oz of pickled fish has 16 g of protein, which is 32% of the 50 g Daily Value.

    How many carbs are in 4 oz of pickled fish?

    4 oz of pickled fish has 11 g of carbohydrates, including 0 g of fiber and 8.7 g of sugars.

    How much pickled fish is 100 calories?

    100 calories of pickled fish is 38 g, about 1/4 cup of pickled fish.

    More about pickled fish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706262. Original description: Fish, pickled. Portion weights are USDA household measures.