How Much Pickled Fish for 30g of Protein?
You need about 211 g of pickled fish (7.5 oz), about 1 1/2 cups of pickled fish, to get 30 g of protein.
That amount has 554 calories, 38 g of fat and 20 g of carbohydrates. Pickled fish gets 22% of its calories from protein, at 14 g of protein per 100 g.
Pickled Fish Calorie Calculator
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How much pickled fish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 141 g | 1 cup of pickled fish | 369 |
| 30 g protein | 211 g | 1 1/2 cups of pickled fish | 554 |
| 40 g protein | 282 g | 2 cups of pickled fish | 739 |
Pickled Fish calories by serving size
Common amounts of pickled fish with calories and macros. Tap a row for its full nutrition page.
Pickled Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Pickled Fish: common questions
How much pickled fish has 30g of protein?
About 211 g of pickled fish (about 1 1/2 cups of pickled fish) has 30 g of protein.
How many calories are in 30g of protein from pickled fish?
Getting 30 g of protein from pickled fish comes with 554 calories.
How much protein is in 100 g of pickled fish?
100 g of pickled fish has 14 g of protein.
More about pickled fish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706262. Original description: Fish, pickled. Portion weights are USDA household measures.