Calories in 3 Oz of Pakora

3 oz of pakora (85 g) has 106 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 4.1 g of fat and 14 g of carbohydrates, a split of 15% protein, 34% fat and 51% carbs. For comparison, 2 oz of pakora has 71 and 4 oz of pakora has 142 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pakora Calorie Calculator

AmountUnit

106cal

in 3 oz of pakora (85 g)

Protein4.2 g15% of calories

Fat4.1 g34% of calories

Carbs14 g51% of calories

5% of a 2,000 calorie day

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Pakora calories by serving size

Common amounts of pakora with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.2 g	0.2 g	0.8 g
1 pakora	12 g	15	0.6 g	0.6 g	1.9 g
2 pakoras	24 g	30	1.2 g	1.1 g	3.9 g
1 oz	28 g	35	1.4 g	1.4 g	4.6 g
3 oz	85 g	106	4.2 g	4.1 g	14 g
100g	100 g	125	4.9 g	4.8 g	16 g
4 oz	113 g	142	5.6 g	5.4 g	18 g

Pakora vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Pakora125

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Pakora: common questions

How many calories are in 3 oz of pakora?

3 oz of pakora weighs about 85 g and has 106 calories.

How much protein is in 3 oz of pakora?

3 oz of pakora has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of pakora?

3 oz of pakora has 14 g of carbohydrates, including 2.7 g of fiber and 2.5 g of sugars.

How much pakora is 100 calories?

100 calories of pakora is 80 g, about 6 1/2 pakoras.

More about pakora

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710066. Original description: Pakora. Portion weights are USDA household measures.