Calories in 3 Pakoras
3 pakoras (36 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 1.7 g of fat and 5.8 g of carbohydrates, a split of 15% protein, 34% fat and 51% carbs. For comparison, 2 pakoras has 30 and 5 pakoras has 75 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pakora Calorie Calculator
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Pakora calories by serving size
Common amounts of pakora with calories and macros. Tap a row for its full nutrition page.
Pakora vs similar foods
Calories per 100 g compared with other vegetables.
Pakora: common questions
How many calories are in 3 pakoras?
3 pakoras weighs about 36 g and has 45 calories.
How much protein is in 3 pakoras?
3 pakoras has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 pakoras?
3 pakoras has 5.8 g of carbohydrates, including 1.2 g of fiber and 1.1 g of sugars.
How much pakora is 100 calories?
100 calories of pakora is 80 g, about 6 1/2 pakoras.
More about pakora
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710066. Original description: Pakora. Portion weights are USDA household measures.