Calories in 4 Oz of Pakora

4 oz of pakora (113 g) has 142 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 5.4 g of fat and 18 g of carbohydrates, a split of 15% protein, 34% fat and 51% carbs. For comparison, 3 oz of pakora has 106 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pakora Calorie Calculator

AmountUnit

142cal

in 4 oz of pakora (113 g)

Protein5.6 g15% of calories

Fat5.4 g34% of calories

Carbs18 g51% of calories

7% of a 2,000 calorie day

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Pakora calories by serving size

Common amounts of pakora with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.2 g	0.2 g	0.8 g
1 pakora	12 g	15	0.6 g	0.6 g	1.9 g
2 pakoras	24 g	30	1.2 g	1.1 g	3.9 g
1 oz	28 g	35	1.4 g	1.4 g	4.6 g
100g	100 g	125	4.9 g	4.8 g	16 g
4 oz	113 g	142	5.6 g	5.4 g	18 g

Pakora vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Pakora125

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Pakora: common questions

How many calories are in 4 oz of pakora?

4 oz of pakora weighs about 113 g and has 142 calories.

How much protein is in 4 oz of pakora?

4 oz of pakora has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of pakora?

4 oz of pakora has 18 g of carbohydrates, including 3.6 g of fiber and 3.4 g of sugars.

How much pakora is 100 calories?

100 calories of pakora is 80 g, about 6 1/2 pakoras.

More about pakora

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710066. Original description: Pakora. Portion weights are USDA household measures.