Calories in 50g of Oats
50g of oats (50 g) has 190 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 3.3 g of fat and 34 g of carbohydrates, a split of 14% protein, 15% fat and 71% carbs. For comparison, 100g of oats has 379 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oats calories by serving size
Common amounts of oats with calories and macros. Tap a row for its full nutrition page.
Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oats: common questions
How many calories are in 50g of oats?
50g of oats weighs about 50 g and has 190 calories.
How much protein is in 50g of oats?
50g of oats has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 50g of oats?
50g of oats has 34 g of carbohydrates, including 5.1 g of fiber and 0.5 g of sugars.
How much oats is 100 calories?
100 calories of oats is 26 g, about 1/4 cup of oats.
More about oats
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173904. Original description: Cereals, oats, regular and quick, not fortified, dry. Portion weights are USDA household measures.