How Much Oats Is 500 Calories?

500 calories of oats is 132 g (4.7 oz), about 1 1/2 cups of oats.

That amount has 17 g of protein, 8.6 g of fat and 89 g of carbohydrates. Oats has 379 calories per 100 g, so every 10 g adds about 37.9 calories.

Oats Calorie Calculator

TargetOf

132g

132 g of oats gives 500 calories.

Protein17 g14% of calories

Fat8.6 g15% of calories

Carbs89 g71% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much oats for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	1/4 cup of oats	3.5 g
200 calories	53 g	3/4 cup of oats	6.9 g
300 calories	79 g	1 cup of oats	10 g
500 calories	132 g	1 1/2 cups of oats	17 g

Oats calories by serving size

Common amounts of oats with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	41 g	153	5.3 g	2.6 g	27 g
50g	50 g	190	6.6 g	3.3 g	34 g
1 cup	81 g	307	11 g	5.3 g	55 g
100g	100 g	379	13 g	6.5 g	68 g
4 oz	113 g	430	15 g	7.4 g	77 g
200g	200 g	758	26 g	13 g	135 g

Oats vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Oats71

Instant Oatmeal68

Oatmeal64

Oats: common questions