Calories in 4 Oz of Oatmeal Reduced-calorie Bread

4 oz of oatmeal reduced-calorie bread (113 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 4 g of fat and 49 g of carbohydrates, a split of 13% protein, 13% fat and 74% carbs. For comparison, 3 oz of oatmeal reduced-calorie bread has 179 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Reduced-Calorie Bread Calorie Calculator

AmountUnit

238cal

in 4 oz of oatmeal reduced-calorie bread (113 g)

Protein8.6 g13% of calories

Fat4 g13% of calories

Carbs49 g74% of calories

12% of a 2,000 calorie day

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Oatmeal Reduced-Calorie Bread calories by serving size

Common amounts of oatmeal reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	23 g	48	1.7 g	0.8 g	10 g
1 oz	28 g	60	2.2 g	1 g	12 g
2 slices	46 g	97	3.5 g	1.6 g	20 g
50g	50 g	105	3.8 g	1.8 g	22 g
100g	100 g	210	7.6 g	3.5 g	43 g
4 oz	113 g	238	8.6 g	4 g	49 g
200g	200 g	420	15 g	7 g	87 g

Oatmeal Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Onion Bread238

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Oatmeal Reduced-Calorie Bread: common questions

How many calories are in 4 oz of oatmeal reduced-calorie bread?

4 oz of oatmeal reduced-calorie bread weighs about 113 g and has 238 calories.

How much protein is in 4 oz of oatmeal reduced-calorie bread?

4 oz of oatmeal reduced-calorie bread has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of oatmeal reduced-calorie bread?

4 oz of oatmeal reduced-calorie bread has 49 g of carbohydrates.

How much oatmeal reduced-calorie bread is 100 calories?

100 calories of oatmeal reduced-calorie bread is 48 g, about 2 slices of oatmeal reduced-calorie bread.

More about oatmeal reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174919. Original description: Bread, reduced-calorie, oatmeal. Portion weights are USDA household measures.