Calories in 300g of Oatmeal Muffin
300g of oatmeal muffin (300 g) has 1110 calories. That is 56% of a 2,000 calorie diet.
The calories come from 19 g of protein, 57 g of fat and 132 g of carbohydrates, a split of 7% protein, 46% fat and 47% carbs. For comparison, 250g of oatmeal muffin has 925 and 500g of oatmeal muffin has 1850 calories. Burning 1110 calories takes about 198 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Muffin calories by serving size
Common amounts of oatmeal muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 185 | 3.2 g | 9.5 g | 22 g |
| 1 small oatmeal muffin | 70 g | 259 | 4.5 g | 13 g | 31 g |
| 100g | 100 g | 370 | 6.4 g | 19 g | 44 g |
| 4 oz | 113 g | 420 | 7.3 g | 21 g | 50 g |
| 1 medium oatmeal muffin | 130 g | 481 | 8.4 g | 25 g | 57 g |
| 2 small oatmeal muffins | 140 g | 518 | 9 g | 26 g | 62 g |
| 1 large oatmeal muffin | 180 g | 666 | 12 g | 34 g | 79 g |
| 200g | 200 g | 740 | 13 g | 38 g | 88 g |
| 2 medium oatmeal muffins | 260 g | 962 | 17 g | 49 g | 114 g |
| 300g | 300 g | 1110 | 19 g | 57 g | 132 g |
| 2 large oatmeal muffins | 360 g | 1332 | 23 g | 68 g | 158 g |
Oatmeal Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Muffin: common questions
How many calories are in 300g of oatmeal muffin?
300g of oatmeal muffin weighs about 300 g and has 1110 calories.
How much protein is in 300g of oatmeal muffin?
300g of oatmeal muffin has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 300g of oatmeal muffin?
300g of oatmeal muffin has 132 g of carbohydrates, including 4.5 g of fiber and 62 g of sugars.
How much oatmeal muffin is 100 calories?
100 calories of oatmeal muffin is 27 g, about 1/4 medium oatmeal muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707839. Original description: Muffin, oatmeal. Portion weights are USDA household measures.