Calories in 200g of Oatmeal Muffin
200g of oatmeal muffin (200 g) has 740 calories. That is 37% of a 2,000 calorie diet.
The calories come from 13 g of protein, 38 g of fat and 88 g of carbohydrates, a split of 7% protein, 46% fat and 47% carbs. For comparison, 150g of oatmeal muffin has 555 and 250g of oatmeal muffin has 925 calories. Burning 740 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Muffin calories by serving size
Common amounts of oatmeal muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 185 | 3.2 g | 9.5 g | 22 g |
| 1 small oatmeal muffin | 70 g | 259 | 4.5 g | 13 g | 31 g |
| 100g | 100 g | 370 | 6.4 g | 19 g | 44 g |
| 4 oz | 113 g | 420 | 7.3 g | 21 g | 50 g |
| 1 medium oatmeal muffin | 130 g | 481 | 8.4 g | 25 g | 57 g |
| 2 small oatmeal muffins | 140 g | 518 | 9 g | 26 g | 62 g |
| 1 large oatmeal muffin | 180 g | 666 | 12 g | 34 g | 79 g |
| 200g | 200 g | 740 | 13 g | 38 g | 88 g |
| 2 medium oatmeal muffins | 260 g | 962 | 17 g | 49 g | 114 g |
| 2 large oatmeal muffins | 360 g | 1332 | 23 g | 68 g | 158 g |
Oatmeal Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Muffin: common questions
How many calories are in 200g of oatmeal muffin?
200g of oatmeal muffin weighs about 200 g and has 740 calories.
How much protein is in 200g of oatmeal muffin?
200g of oatmeal muffin has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 200g of oatmeal muffin?
200g of oatmeal muffin has 88 g of carbohydrates, including 3 g of fiber and 41 g of sugars.
How much oatmeal muffin is 100 calories?
100 calories of oatmeal muffin is 27 g, about 1/4 medium oatmeal muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707839. Original description: Muffin, oatmeal. Portion weights are USDA household measures.