Calories in 100g of Oatmeal Muffin
100g of oatmeal muffin (100 g) has 370 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 19 g of fat and 44 g of carbohydrates, a split of 7% protein, 46% fat and 47% carbs. For comparison, 50g of oatmeal muffin has 185 and 150g of oatmeal muffin has 555 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Muffin calories by serving size
Common amounts of oatmeal muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 185 | 3.2 g | 9.5 g | 22 g |
| 1 small oatmeal muffin | 70 g | 259 | 4.5 g | 13 g | 31 g |
| 100g | 100 g | 370 | 6.4 g | 19 g | 44 g |
| 4 oz | 113 g | 420 | 7.3 g | 21 g | 50 g |
| 1 medium oatmeal muffin | 130 g | 481 | 8.4 g | 25 g | 57 g |
| 2 small oatmeal muffins | 140 g | 518 | 9 g | 26 g | 62 g |
| 1 large oatmeal muffin | 180 g | 666 | 12 g | 34 g | 79 g |
| 200g | 200 g | 740 | 13 g | 38 g | 88 g |
| 2 medium oatmeal muffins | 260 g | 962 | 17 g | 49 g | 114 g |
| 2 large oatmeal muffins | 360 g | 1332 | 23 g | 68 g | 158 g |
Oatmeal Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Muffin: common questions
How many calories are in 100g of oatmeal muffin?
100g of oatmeal muffin weighs about 100 g and has 370 calories.
How much protein is in 100g of oatmeal muffin?
100g of oatmeal muffin has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of oatmeal muffin?
100g of oatmeal muffin has 44 g of carbohydrates, including 1.5 g of fiber and 21 g of sugars.
How much oatmeal muffin is 100 calories?
100 calories of oatmeal muffin is 27 g, about 1/4 medium oatmeal muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707839. Original description: Muffin, oatmeal. Portion weights are USDA household measures.