Calories in 2 Oz of Oatmeal Muffin

2 oz of oatmeal muffin (57 g) has 210 calories. That is 10% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 11 g of fat and 25 g of carbohydrates, a split of 7% protein, 46% fat and 47% carbs. For comparison, 3 oz of oatmeal muffin has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Muffin Calorie Calculator

AmountUnit

210cal

in 2 oz of oatmeal muffin (57 g)

Protein3.6 g7% of calories

Fat11 g46% of calories

Carbs25 g47% of calories

10% of a 2,000 calorie day

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Oatmeal Muffin calories by serving size

Common amounts of oatmeal muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	3.2 g	9.5 g	22 g
2 oz	57 g	210	3.6 g	11 g	25 g
1 small oatmeal muffin	70 g	259	4.5 g	13 g	31 g
100g	100 g	370	6.4 g	19 g	44 g
4 oz	113 g	420	7.3 g	21 g	50 g
1 medium oatmeal muffin	130 g	481	8.4 g	25 g	57 g
2 small oatmeal muffins	140 g	518	9 g	26 g	62 g
1 large oatmeal muffin	180 g	666	12 g	34 g	79 g
200g	200 g	740	13 g	38 g	88 g
2 medium oatmeal muffins	260 g	962	17 g	49 g	114 g
2 large oatmeal muffins	360 g	1332	23 g	68 g	158 g

Oatmeal Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Oatmeal Muffin: common questions

How many calories are in 2 oz of oatmeal muffin?

2 oz of oatmeal muffin weighs about 57 g and has 210 calories.

How much protein is in 2 oz of oatmeal muffin?

2 oz of oatmeal muffin has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 oz of oatmeal muffin?

2 oz of oatmeal muffin has 25 g of carbohydrates, including 0.9 g of fiber and 12 g of sugars.

How much oatmeal muffin is 100 calories?

100 calories of oatmeal muffin is 27 g, about 1/4 medium oatmeal muffin.

More about oatmeal muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707839. Original description: Muffin, oatmeal. Portion weights are USDA household measures.