Calories in 250g of Oatmeal Muffin

250g of oatmeal muffin (250 g) has 925 calories. That is 46% of a 2,000 calorie diet.

The calories come from 16 g of protein, 47 g of fat and 110 g of carbohydrates, a split of 7% protein, 46% fat and 47% carbs. For comparison, 200g of oatmeal muffin has 740 and 300g of oatmeal muffin has 1110 calories. Burning 925 calories takes about 165 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Muffin Calorie Calculator

AmountUnit

925cal

in 250g of oatmeal muffin (250 g)

Protein16 g7% of calories

Fat47 g46% of calories

Carbs110 g47% of calories

46% of a 2,000 calorie day

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Oatmeal Muffin calories by serving size

Common amounts of oatmeal muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	3.2 g	9.5 g	22 g
1 small oatmeal muffin	70 g	259	4.5 g	13 g	31 g
100g	100 g	370	6.4 g	19 g	44 g
4 oz	113 g	420	7.3 g	21 g	50 g
1 medium oatmeal muffin	130 g	481	8.4 g	25 g	57 g
2 small oatmeal muffins	140 g	518	9 g	26 g	62 g
1 large oatmeal muffin	180 g	666	12 g	34 g	79 g
200g	200 g	740	13 g	38 g	88 g
250g	250 g	925	16 g	47 g	110 g
2 medium oatmeal muffins	260 g	962	17 g	49 g	114 g
2 large oatmeal muffins	360 g	1332	23 g	68 g	158 g

Oatmeal Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Oatmeal Muffin: common questions

How many calories are in 250g of oatmeal muffin?

250g of oatmeal muffin weighs about 250 g and has 925 calories.

How much protein is in 250g of oatmeal muffin?

250g of oatmeal muffin has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 250g of oatmeal muffin?

250g of oatmeal muffin has 110 g of carbohydrates, including 3.8 g of fiber and 52 g of sugars.

How much oatmeal muffin is 100 calories?

100 calories of oatmeal muffin is 27 g, about 1/4 medium oatmeal muffin.

More about oatmeal muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707839. Original description: Muffin, oatmeal. Portion weights are USDA household measures.