Calories in 300g of Oat Milk

300g of oat milk (300 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2 g of protein, 7 g of fat and 16 g of carbohydrates, a split of 6% protein, 47% fat and 48% carbs. For comparison, 250g of oat milk has 113 and 500g of oat milk has 225 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Milk Calorie Calculator

AmountUnit

135cal

in 300g of oat milk (300 g)

Protein2 g6% of calories

Fat7 g47% of calories

Carbs16 g48% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Oat Milk calories by serving size

Common amounts of oat milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.3 g	1.2 g	2.7 g
100g	100 g	45	0.7 g	2.3 g	5.4 g
4 oz	113 g	51	0.7 g	2.6 g	6.1 g
1/2 cup	122 g	55	0.8 g	2.8 g	6.6 g
200g	200 g	90	1.3 g	4.7 g	11 g
1 cup	244 g	110	1.6 g	5.7 g	13 g
300g	300 g	135	2 g	7 g	16 g

Oat Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

Oat Milk: common questions

How many calories are in 300g of oat milk?

300g of oat milk weighs about 300 g and has 135 calories.

How much protein is in 300g of oat milk?

300g of oat milk has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of oat milk?

300g of oat milk has 16 g of carbohydrates, including 1.5 g of fiber and 6.1 g of sugars.

How much oat milk is 100 calories?

100 calories of oat milk is 222 g, about 1 cup of oat milk.

More about oat milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705412. Original description: Oat milk. Portion weights are USDA household measures.