Oat Milk vs Rice Milk Calories

Rice Milk has 4% more calories than oat milk: 47 vs 45 calories per 100 g.

For protein, oat milk has more. For fat, oat milk has more. For carbohydrates, rice milk has more. For fiber, oat milk has more.

By typical serving, 1 cup of oat milk (244 g) has 110 calories and 1 cup of rice milk (244 g) has 115 calories.

Oat Milk and Rice Milk calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Oat Milk

45calories in 100 g

• Protein 0.7 g
• Fat 2.3 g
• Carbs 5.4 g

Oat Milk nutrition

Rice Milk

47calories in 100 g

• Protein 0.3 g
• Fat 1 g
• Carbs 9.2 g

Rice Milk nutrition

Nutrition per 100 grams

Nutrient	Oat Milk	Rice Milk
Calories	45	47
Protein	0.7 g	0.3 g
Fat	2.3 g	1 g
Saturated fat	0.2 g	0 g
Carbohydrates	5.4 g	9.2 g
Fiber	0.5 g	0.3 g
Sugars	2 g	5.3 g
Sodium	43 mg	39 mg
Potassium	18 mg	27 mg
Calcium	155 mg	118 mg
Iron	0.2 mg	0.2 mg
Vitamin C	0 mg	0 mg

Oat Milk vs Rice Milk: common questions

Which has more calories, oat milk or rice milk?

Rice Milk has more calories per 100 g (47 vs 45).

Which has more protein, oat milk or rice milk?

Oat Milk has more protein per 100 g (0.7 g vs 0.3 g).

Is oat milk or rice milk better for weight loss?

Oat Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Oat Milk

Oat Milk nutritionvs Unsweetened Almond Milkvs Coconut Milkvs Unsweetened Soy Milk

Rice Milk

Rice Milk nutritionvs Unsweetened Almond Milkvs Unsweetened Soy Milkvs Horchatavs Coconut Milkvs Whole Milk

Source: USDA FoodData Central. Oat Milk: FDC ID 2705412. Rice Milk: FDC ID 2705411.