How Much Oat Milk Is 100 Calories?

100 calories of oat milk is 222 g (7.8 oz), about 1 cup of oat milk.

That amount has 1.5 g of protein, 5.2 g of fat and 12 g of carbohydrates. Oat milk has 45 calories per 100 g, so every 10 g adds about 4.5 calories.

Oat Milk Calorie Calculator

TargetOf

222g

222 g of oat milk gives 100 calories.

Protein1.5 g6% of calories

Fat5.2 g47% of calories

Carbs12 g48% of calories

5% of a 2,000 calorie day

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How much oat milk for other calorie targets

Target	Weight	About	Protein
100 calories	222 g	1 cup of oat milk	1.5 g
200 calories	444 g	2 cups of oat milk	2.9 g
300 calories	667 g	2 1/2 cups of oat milk	4.4 g
500 calories	1111 g	4 1/2 cups of oat milk	7.3 g

Oat Milk calories by serving size

Common amounts of oat milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.3 g	1.2 g	2.7 g
100g	100 g	45	0.7 g	2.3 g	5.4 g
4 oz	113 g	51	0.7 g	2.6 g	6.1 g
1/2 cup	122 g	55	0.8 g	2.8 g	6.6 g
200g	200 g	90	1.3 g	4.7 g	11 g
1 cup	244 g	110	1.6 g	5.7 g	13 g

Oat Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

Oat Milk: common questions