Calories in 8 Oz of Nonfat Plain Yogurt

8 oz of nonfat plain yogurt (227 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 6 oz of nonfat plain yogurt has 85 and 12 oz of nonfat plain yogurt has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

113cal

in 8 oz of nonfat plain yogurt (227 g)

Protein9.6 g34% of calories

Fat0.2 g2% of calories

Carbs18 g65% of calories

6% of a 2,000 calorie day

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Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
8 oz	227 g	113	9.6 g	0.2 g	18 g
1 cup	245 g	123	10 g	0.2 g	20 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 8 oz of nonfat plain yogurt?

8 oz of nonfat plain yogurt weighs about 227 g and has 113 calories.

How much protein is in 8 oz of nonfat plain yogurt?

8 oz of nonfat plain yogurt has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 8 oz of nonfat plain yogurt?

8 oz of nonfat plain yogurt has 18 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.