Calories in 4 Oz of Nonfat Plain Yogurt

4 oz of nonfat plain yogurt (113 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.1 g of fat and 9.2 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 6 oz of nonfat plain yogurt has 85 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

57cal

in 4 oz of nonfat plain yogurt (113 g)

Protein4.8 g34% of calories

Fat0.1 g2% of calories

Carbs9.2 g65% of calories

3% of a 2,000 calorie day

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Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 4 oz of nonfat plain yogurt?

4 oz of nonfat plain yogurt weighs about 113 g and has 57 calories.

How much protein is in 4 oz of nonfat plain yogurt?

4 oz of nonfat plain yogurt has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of nonfat plain yogurt?

4 oz of nonfat plain yogurt has 9.2 g of carbohydrates, including 0 g of fiber and 8.7 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.