Calories in 2 Cups of Nonfat Plain Yogurt

2 cups of nonfat plain yogurt (490 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 21 g of protein, 0.4 g of fat and 40 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 1 1/2 cups of nonfat plain yogurt has 184 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

245cal

in 2 cups of nonfat plain yogurt (490 g)

Protein21 g34% of calories

Fat0.4 g2% of calories

Carbs40 g65% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g
2 cups	490 g	245	21 g	0.4 g	40 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 2 cups of nonfat plain yogurt?

2 cups of nonfat plain yogurt weighs about 490 g and has 245 calories.

How much protein is in 2 cups of nonfat plain yogurt?

2 cups of nonfat plain yogurt has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 2 cups of nonfat plain yogurt?

2 cups of nonfat plain yogurt has 40 g of carbohydrates, including 0 g of fiber and 38 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.