Calories in 3/4 Cup of Nonfat Plain Yogurt

3/4 cup of nonfat plain yogurt (184 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 0.2 g of fat and 15 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 1/2 cup of nonfat plain yogurt has 61 and 1 cup of nonfat plain yogurt has 123 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

92cal

in 3/4 cup of nonfat plain yogurt (184 g)

Protein7.8 g34% of calories

Fat0.2 g2% of calories

Carbs15 g65% of calories

5% of a 2,000 calorie day

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Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
3/4 cup	184 g	92	7.8 g	0.2 g	15 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 3/4 cup of nonfat plain yogurt?

3/4 cup of nonfat plain yogurt weighs about 184 g and has 92 calories.

How much protein is in 3/4 cup of nonfat plain yogurt?

3/4 cup of nonfat plain yogurt has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3/4 cup of nonfat plain yogurt?

3/4 cup of nonfat plain yogurt has 15 g of carbohydrates, including 0 g of fiber and 14 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.