Calories in 1 Cup of Nonfat Plain Yogurt

1 cup of nonfat plain yogurt (245 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.2 g of fat and 20 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 3/4 cup of nonfat plain yogurt has 92 and 1 1/2 cups of nonfat plain yogurt has 184 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

123cal

in 1 cup of nonfat plain yogurt (245 g)

Protein10 g34% of calories

Fat0.2 g2% of calories

Carbs20 g65% of calories

6% of a 2,000 calorie day

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Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 1 cup of nonfat plain yogurt?

1 cup of nonfat plain yogurt weighs about 245 g and has 123 calories.

How much protein is in 1 cup of nonfat plain yogurt?

1 cup of nonfat plain yogurt has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1 cup of nonfat plain yogurt?

1 cup of nonfat plain yogurt has 20 g of carbohydrates, including 0 g of fiber and 19 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.