Calories in 300g of Nonfat Plain Yogurt

300g of nonfat plain yogurt (300 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.3 g of fat and 24 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 250g of nonfat plain yogurt has 125 and 500g of nonfat plain yogurt has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

150cal

in 300g of nonfat plain yogurt (300 g)

Protein13 g34% of calories

Fat0.3 g2% of calories

Carbs24 g65% of calories

8% of a 2,000 calorie day

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Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g
300g	300 g	150	13 g	0.3 g	24 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 300g of nonfat plain yogurt?

300g of nonfat plain yogurt weighs about 300 g and has 150 calories.

How much protein is in 300g of nonfat plain yogurt?

300g of nonfat plain yogurt has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 300g of nonfat plain yogurt?

300g of nonfat plain yogurt has 24 g of carbohydrates, including 0 g of fiber and 23 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.