Calories in 12 Oz of Nonfat Plain Yogurt

12 oz of nonfat plain yogurt (340 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.3 g of fat and 27 g of carbohydrates, a split of 34% protein, 2% fat and 65% carbs. For comparison, 8 oz of nonfat plain yogurt has 113 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

170cal

in 12 oz of nonfat plain yogurt (340 g)

Protein14 g34% of calories

Fat0.3 g2% of calories

Carbs27 g65% of calories

9% of a 2,000 calorie day

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Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g
12 oz	340 g	170	14 g	0.3 g	27 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 12 oz of nonfat plain yogurt?

12 oz of nonfat plain yogurt weighs about 340 g and has 170 calories.

How much protein is in 12 oz of nonfat plain yogurt?

12 oz of nonfat plain yogurt has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 12 oz of nonfat plain yogurt?

12 oz of nonfat plain yogurt has 27 g of carbohydrates, including 0 g of fiber and 26 g of sugars.

How much nonfat plain yogurt is 100 calories?

100 calories of nonfat plain yogurt is 200 g, about 3/4 cup of nonfat plain yogurt.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.