Calories in 8 Oz of Navel Orange

8 oz of navel orange (227 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.3 g of fat and 27 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 6 oz of navel orange has 80 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Navel Orange Calorie Calculator

AmountUnit

107cal

in 8 oz of navel orange (227 g)

Protein2.1 g7% of calories

Fat0.3 g3% of calories

Carbs27 g90% of calories

5% of a 2,000 calorie day

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Navel Orange calories by serving size

Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.5 g	0.1 g	5.9 g
1/2 cup	83 g	39	0.8 g	0.1 g	9.7 g
100g	100 g	47	0.9 g	0.2 g	12 g
4 oz	113 g	53	1 g	0.2 g	13 g
1 cup	165 g	78	1.5 g	0.2 g	19 g
200g	200 g	94	1.8 g	0.3 g	24 g
8 oz	227 g	107	2.1 g	0.3 g	27 g

Navel Orange vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Tangerine53

Orange50

Navel Orange47

Florida Orange46

Juice Pack Canned Orange37

Navel Orange: common questions

How many calories are in 8 oz of navel orange?

8 oz of navel orange weighs about 227 g and has 107 calories.

How much protein is in 8 oz of navel orange?

8 oz of navel orange has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 8 oz of navel orange?

8 oz of navel orange has 27 g of carbohydrates, including 4.5 g of fiber and 19 g of sugars.

How much navel orange is 100 calories?

100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.

More about navel orange

Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.