Calories in 1/4 Cup of Navel Orange
1/4 cup of navel orange (41 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 4.9 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 1/2 cup of navel orange has 39 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Navel Orange Calorie Calculator
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Navel Orange calories by serving size
Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.
Navel Orange vs similar foods
Calories per 100 g compared with other fruits.
Navel Orange: common questions
How many calories are in 1/4 cup of navel orange?
1/4 cup of navel orange weighs about 41 g and has 19 calories.
How much protein is in 1/4 cup of navel orange?
1/4 cup of navel orange has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of navel orange?
1/4 cup of navel orange has 4.9 g of carbohydrates, including 0.8 g of fiber and 3.5 g of sugars.
How much navel orange is 100 calories?
100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.
More about navel orange
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Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.