Calories in 4 Oz of Navel Orange

4 oz of navel orange (113 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3 oz of navel orange has 40 and 6 oz of navel orange has 80 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Navel Orange Calorie Calculator

AmountUnit

53cal

in 4 oz of navel orange (113 g)

Protein1 g7% of calories

Fat0.2 g3% of calories

Carbs13 g90% of calories

3% of a 2,000 calorie day

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Navel Orange calories by serving size

Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.5 g	0.1 g	5.9 g
1/2 cup	83 g	39	0.8 g	0.1 g	9.7 g
100g	100 g	47	0.9 g	0.2 g	12 g
4 oz	113 g	53	1 g	0.2 g	13 g
1 cup	165 g	78	1.5 g	0.2 g	19 g
200g	200 g	94	1.8 g	0.3 g	24 g

Navel Orange vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Tangerine53

Orange50

Navel Orange47

Florida Orange46

Juice Pack Canned Orange37

Navel Orange: common questions

How many calories are in 4 oz of navel orange?

4 oz of navel orange weighs about 113 g and has 53 calories.

How much protein is in 4 oz of navel orange?

4 oz of navel orange has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of navel orange?

4 oz of navel orange has 13 g of carbohydrates, including 2.3 g of fiber and 9.7 g of sugars.

How much navel orange is 100 calories?

100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.

More about navel orange

Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.