Calories in 50g of Navel Orange

50g of navel orange (50 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 5.9 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 100g of navel orange has 47 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Navel Orange Calorie Calculator

AmountUnit

24cal

in 50g of navel orange (50 g)

Protein0.5 g7% of calories

Fat0.1 g3% of calories

Carbs5.9 g90% of calories

1% of a 2,000 calorie day

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Navel Orange calories by serving size

Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.5 g	0.1 g	5.9 g
1/2 cup	83 g	39	0.8 g	0.1 g	9.7 g
100g	100 g	47	0.9 g	0.2 g	12 g
4 oz	113 g	53	1 g	0.2 g	13 g
1 cup	165 g	78	1.5 g	0.2 g	19 g
200g	200 g	94	1.8 g	0.3 g	24 g

Navel Orange vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Tangerine53

Orange50

Navel Orange47

Florida Orange46

Juice Pack Canned Orange37

Navel Orange: common questions

How many calories are in 50g of navel orange?

50g of navel orange weighs about 50 g and has 24 calories.

How much protein is in 50g of navel orange?

50g of navel orange has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of navel orange?

50g of navel orange has 5.9 g of carbohydrates, including 1 g of fiber and 4.3 g of sugars.

How much navel orange is 100 calories?

100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.

More about navel orange

Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.