Calories in 2 Cups of Navel Orange
2 cups of navel orange (330 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.5 g of fat and 39 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 1 1/2 cups of navel orange has 116 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Navel Orange Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Navel Orange calories by serving size
Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.
Navel Orange vs similar foods
Calories per 100 g compared with other fruits.
Navel Orange: common questions
How many calories are in 2 cups of navel orange?
2 cups of navel orange weighs about 330 g and has 155 calories.
How much protein is in 2 cups of navel orange?
2 cups of navel orange has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of navel orange?
2 cups of navel orange has 39 g of carbohydrates, including 6.6 g of fiber and 28 g of sugars.
How much navel orange is 100 calories?
100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.
More about navel orange
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.