Calories in 6 Oz of Navel Orange
6 oz of navel orange (170 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.3 g of fat and 20 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 4 oz of navel orange has 53 and 8 oz of navel orange has 107 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Navel Orange calories by serving size
Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.
Navel Orange vs similar foods
Calories per 100 g compared with other fruits.
Navel Orange: common questions
How many calories are in 6 oz of navel orange?
6 oz of navel orange weighs about 170 g and has 80 calories.
How much protein is in 6 oz of navel orange?
6 oz of navel orange has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of navel orange?
6 oz of navel orange has 20 g of carbohydrates, including 3.4 g of fiber and 15 g of sugars.
How much navel orange is 100 calories?
100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.
More about navel orange
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Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.