Calories in 300g of Navel Orange
300g of navel orange (300 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.5 g of fat and 35 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 250g of navel orange has 118 and 500g of navel orange has 235 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Navel Orange calories by serving size
Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.
Navel Orange vs similar foods
Calories per 100 g compared with other fruits.
Navel Orange: common questions
How many calories are in 300g of navel orange?
300g of navel orange weighs about 300 g and has 141 calories.
How much protein is in 300g of navel orange?
300g of navel orange has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of navel orange?
300g of navel orange has 35 g of carbohydrates, including 6 g of fiber and 26 g of sugars.
How much navel orange is 100 calories?
100 calories of navel orange is 213 g, about 1 1/2 cups of navel orange.
More about navel orange
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Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.