Calories in 30g of Mustard Oil
30g of mustard oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of mustard oil has 177 and 50g of mustard oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Oil Calorie Calculator
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Mustard Oil calories by serving size
Common amounts of mustard oil with calories and macros. Tap a row for its full nutrition page.
Mustard Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Mustard Oil: common questions
How many calories are in 30g of mustard oil?
30g of mustard oil weighs about 30 g and has 265 calories.
How much protein is in 30g of mustard oil?
30g of mustard oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of mustard oil?
30g of mustard oil has 0 g of carbohydrates, including 0 g of fiber.
How much mustard oil is 100 calories?
100 calories of mustard oil is 11 g, about 3/4 tbsp of mustard oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172337. Original description: Oil, mustard. Portion weights are USDA household measures.