Calories in 1/2 Cup of Mustard Oil

1/2 cup of mustard oil (109 g) has 964 calories. That is 48% of a 2,000 calorie diet.

The calories come from 0 g of protein, 109 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1/4 cup of mustard oil has 482 and 3/4 cup of mustard oil has 1445 calories. Burning 964 calories takes about 172 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mustard Oil Calorie Calculator

AmountUnit

964cal

in 1/2 cup of mustard oil (109 g)

Protein0 g0% of calories

Fat109 g100% of calories

Carbs0 g0% of calories

48% of a 2,000 calorie day

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Mustard Oil calories by serving size

Common amounts of mustard oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
1 tsp	5 g	40	4.5 g
5g	5 g	44	5 g
1 tbsp	14 g	124	14 g
1 oz	28 g	251	28 g
100g	100 g	884	100 g
1/2 cup	109 g	964	109 g
4 oz	113 g	1002	113 g
1 cup	218 g	1927	218 g

Mustard Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Mustard Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Mustard Oil: common questions

How many calories are in 1/2 cup of mustard oil?

1/2 cup of mustard oil weighs about 109 g and has 964 calories.

How much protein is in 1/2 cup of mustard oil?

1/2 cup of mustard oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/2 cup of mustard oil?

1/2 cup of mustard oil has 0 g of carbohydrates, including 0 g of fiber.

How much mustard oil is 100 calories?

100 calories of mustard oil is 11 g, about 3/4 tbsp of mustard oil.

More about mustard oil

Source: USDA FoodData Central, SR Legacy. FDC ID 172337. Original description: Oil, mustard. Portion weights are USDA household measures.