Calories in 3 Tbsp of Mustard Oil
3 tbsp of mustard oil (42 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 0 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 tbsp of mustard oil has 248 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Oil Calorie Calculator
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Mustard Oil calories by serving size
Common amounts of mustard oil with calories and macros. Tap a row for its full nutrition page.
Mustard Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Mustard Oil: common questions
How many calories are in 3 tbsp of mustard oil?
3 tbsp of mustard oil weighs about 42 g and has 371 calories.
How much protein is in 3 tbsp of mustard oil?
3 tbsp of mustard oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 tbsp of mustard oil?
3 tbsp of mustard oil has 0 g of carbohydrates, including 0 g of fiber.
How much mustard oil is 100 calories?
100 calories of mustard oil is 11 g, about 3/4 tbsp of mustard oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172337. Original description: Oil, mustard. Portion weights are USDA household measures.