Calories in 2 Oz of Mustard Oil
2 oz of mustard oil (57 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 0 g of protein, 57 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 oz of mustard oil has 251 and 3 oz of mustard oil has 752 calories. Burning 501 calories takes about 90 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mustard Oil calories by serving size
Common amounts of mustard oil with calories and macros. Tap a row for its full nutrition page.
Mustard Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Mustard Oil: common questions
How many calories are in 2 oz of mustard oil?
2 oz of mustard oil weighs about 57 g and has 501 calories.
How much protein is in 2 oz of mustard oil?
2 oz of mustard oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 oz of mustard oil?
2 oz of mustard oil has 0 g of carbohydrates, including 0 g of fiber.
How much mustard oil is 100 calories?
100 calories of mustard oil is 11 g, about 3/4 tbsp of mustard oil.
More about mustard oil
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 172337. Original description: Oil, mustard. Portion weights are USDA household measures.