Calories in 20g of Mustard Oil
20g of mustard oil (20 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 15g of mustard oil has 133 and 30g of mustard oil has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mustard Oil Calorie Calculator
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Mustard Oil calories by serving size
Common amounts of mustard oil with calories and macros. Tap a row for its full nutrition page.
Mustard Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Mustard Oil: common questions
How many calories are in 20g of mustard oil?
20g of mustard oil weighs about 20 g and has 177 calories.
How much protein is in 20g of mustard oil?
20g of mustard oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of mustard oil?
20g of mustard oil has 0 g of carbohydrates, including 0 g of fiber.
How much mustard oil is 100 calories?
100 calories of mustard oil is 11 g, about 3/4 tbsp of mustard oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172337. Original description: Oil, mustard. Portion weights are USDA household measures.