Calories in 50g of Multigrain Hard Pretzels
50g of multigrain hard pretzels (50 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.5 g of fat and 40 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 30g of multigrain hard pretzels has 114 and 100g of multigrain hard pretzels has 381 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Hard Pretzels Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Hard Pretzels calories by serving size
Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.
Multigrain Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Hard Pretzels: common questions
How many calories are in 50g of multigrain hard pretzels?
50g of multigrain hard pretzels weighs about 50 g and has 191 calories.
How much protein is in 50g of multigrain hard pretzels?
50g of multigrain hard pretzels has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of multigrain hard pretzels?
50g of multigrain hard pretzels has 40 g of carbohydrates, including 2.1 g of fiber and 1.1 g of sugars.
How much multigrain hard pretzels is 100 calories?
100 calories of multigrain hard pretzels is 26 g, about 8 1/2 multigrain hard pretzels.
More about multigrain hard pretzels
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708253. Original description: Pretzels, hard, multigrain. Portion weights are USDA household measures.