How Much Does a Rod of Multigrain Hard Pretzels Weigh?

A rod of multigrain hard pretzels weighs about 10 grams (0.4 oz).

That is the USDA average for one rod of multigrain hard pretzels, which has 38 calories and 1 g of protein. Sizes vary, so weigh yours if you track closely.

Multigrain Hard Pretzels Calorie Calculator

AmountUnit

38cal

in 1 rod of multigrain hard pretzels (10 g)

Protein1 g10% of calories

Fat0.3 g7% of calories

Carbs8 g83% of calories

2% of a 2,000 calorie day

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Multigrain Hard Pretzels weight by size and measure

Measure	Grams	Ounces	Calories
1 multigrain hard pretzel	3 g	0.1 oz	11
1 pretzel stick of multigrain hard pretzels	4 g	0.1 oz	15
1 rod of multigrain hard pretzels	10 g	0.4 oz	38
1 cup of multigrain hard pretzels	40 g	1.4 oz	152

Multigrain Hard Pretzels calories by serving size

Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.1 g	4 g
1 rod	10 g	38	1 g	0.3 g	8 g
2 rods	20 g	76	2 g	0.6 g	16 g
1/2 cup	20 g	76	2 g	0.6 g	16 g
1 oz	28 g	108	2.9 g	0.8 g	23 g
1 cup	40 g	152	4.1 g	1.2 g	32 g
100g	100 g	381	10 g	3 g	80 g
4 oz	113 g	432	12 g	3.4 g	91 g

Multigrain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Multigrain Hard Pretzels381

Plain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Multigrain Hard Pretzels: common questions