Calories in 1 Rod of Multigrain Hard Pretzels

1 rod of multigrain hard pretzels (10 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 8 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 2 rods of multigrain hard pretzels has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Hard Pretzels Calorie Calculator

AmountUnit

38cal

in 1 rod of multigrain hard pretzels (10 g)

Protein1 g10% of calories

Fat0.3 g7% of calories

Carbs8 g83% of calories

2% of a 2,000 calorie day

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Multigrain Hard Pretzels calories by serving size

Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.1 g	4 g
1 rod	10 g	38	1 g	0.3 g	8 g
2 rods	20 g	76	2 g	0.6 g	16 g
1/2 cup	20 g	76	2 g	0.6 g	16 g
1 oz	28 g	108	2.9 g	0.8 g	23 g
1 cup	40 g	152	4.1 g	1.2 g	32 g
100g	100 g	381	10 g	3 g	80 g
4 oz	113 g	432	12 g	3.4 g	91 g

Multigrain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Multigrain Hard Pretzels381

Plain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Multigrain Hard Pretzels: common questions

How many calories are in 1 rod of multigrain hard pretzels?

1 rod of multigrain hard pretzels weighs about 10 g and has 38 calories.

How much protein is in 1 rod of multigrain hard pretzels?

1 rod of multigrain hard pretzels has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 rod of multigrain hard pretzels?

1 rod of multigrain hard pretzels has 8 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.

How much multigrain hard pretzels is 100 calories?

100 calories of multigrain hard pretzels is 26 g, about 8 1/2 multigrain hard pretzels.

More about multigrain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708253. Original description: Pretzels, hard, multigrain. Portion weights are USDA household measures.