Calories in 4 Oz of Multigrain Hard Pretzels

4 oz of multigrain hard pretzels (113 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.4 g of fat and 91 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 3 oz of multigrain hard pretzels has 324 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Hard Pretzels Calorie Calculator

AmountUnit

432cal

in 4 oz of multigrain hard pretzels (113 g)

Protein12 g10% of calories

Fat3.4 g7% of calories

Carbs91 g83% of calories

22% of a 2,000 calorie day

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Multigrain Hard Pretzels calories by serving size

Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.1 g	4 g
1 rod	10 g	38	1 g	0.3 g	8 g
2 rods	20 g	76	2 g	0.6 g	16 g
1/2 cup	20 g	76	2 g	0.6 g	16 g
1 oz	28 g	108	2.9 g	0.8 g	23 g
1 cup	40 g	152	4.1 g	1.2 g	32 g
100g	100 g	381	10 g	3 g	80 g
4 oz	113 g	432	12 g	3.4 g	91 g

Multigrain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Multigrain Hard Pretzels381

Plain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Multigrain Hard Pretzels: common questions

How many calories are in 4 oz of multigrain hard pretzels?

4 oz of multigrain hard pretzels weighs about 113 g and has 432 calories.

How much protein is in 4 oz of multigrain hard pretzels?

4 oz of multigrain hard pretzels has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of multigrain hard pretzels?

4 oz of multigrain hard pretzels has 91 g of carbohydrates, including 4.8 g of fiber and 2.5 g of sugars.

How much multigrain hard pretzels is 100 calories?

100 calories of multigrain hard pretzels is 26 g, about 8 1/2 multigrain hard pretzels.

More about multigrain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708253. Original description: Pretzels, hard, multigrain. Portion weights are USDA household measures.