Calories in 3 Rods of Multigrain Hard Pretzels
3 rods of multigrain hard pretzels (30 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.9 g of fat and 24 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 2 rods of multigrain hard pretzels has 76 and 5 rods of multigrain hard pretzels has 191 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Hard Pretzels Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Hard Pretzels calories by serving size
Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.
Multigrain Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Hard Pretzels: common questions
How many calories are in 3 rods of multigrain hard pretzels?
3 rods of multigrain hard pretzels weighs about 30 g and has 114 calories.
How much protein is in 3 rods of multigrain hard pretzels?
3 rods of multigrain hard pretzels has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 rods of multigrain hard pretzels?
3 rods of multigrain hard pretzels has 24 g of carbohydrates, including 1.3 g of fiber and 0.7 g of sugars.
How much multigrain hard pretzels is 100 calories?
100 calories of multigrain hard pretzels is 26 g, about 8 1/2 multigrain hard pretzels.
More about multigrain hard pretzels
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708253. Original description: Pretzels, hard, multigrain. Portion weights are USDA household measures.