Calories in 10 Rods of Multigrain Hard Pretzels
10 rods of multigrain hard pretzels (100 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3 g of fat and 80 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 5 rods of multigrain hard pretzels has 191 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Hard Pretzels Calorie Calculator
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Multigrain Hard Pretzels calories by serving size
Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.
Multigrain Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Hard Pretzels: common questions
How many calories are in 10 rods of multigrain hard pretzels?
10 rods of multigrain hard pretzels weighs about 100 g and has 381 calories.
How much protein is in 10 rods of multigrain hard pretzels?
10 rods of multigrain hard pretzels has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 10 rods of multigrain hard pretzels?
10 rods of multigrain hard pretzels has 80 g of carbohydrates, including 4.2 g of fiber and 2.2 g of sugars.
How much multigrain hard pretzels is 100 calories?
100 calories of multigrain hard pretzels is 26 g, about 8 1/2 multigrain hard pretzels.
More about multigrain hard pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708253. Original description: Pretzels, hard, multigrain. Portion weights are USDA household measures.