Calories in 2 Multigrain English Muffins
2 multigrain english muffins (116 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.3 g of fat and 52 g of carbohydrates, a split of 15% protein, 8% fat and 77% carbs. For comparison, 1 multigrain english muffin has 129 and 3 multigrain english muffins has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain English Muffin Calorie Calculator
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Multigrain English Muffin calories by serving size
Common amounts of multigrain english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 multigrain english muffin | 58 g | 129 | 5 g | 1.2 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 multigrain english muffins | 116 g | 259 | 10 g | 2.3 g | 52 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Multigrain English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain English Muffin: common questions
How many calories are in 2 multigrain english muffins?
2 multigrain english muffins weighs about 116 g and has 259 calories.
How much protein is in 2 multigrain english muffins?
2 multigrain english muffins has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 multigrain english muffins?
2 multigrain english muffins has 52 g of carbohydrates, including 5.3 g of fiber and 1.8 g of sugars.
How much multigrain english muffin is 100 calories?
100 calories of multigrain english muffin is 45 g, about 3/4 multigrain english muffin.
More about multigrain english muffin
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707787. Original description: Muffin, English, multigrain. Portion weights are USDA household measures.