Calories in 200g of Multigrain English Muffin
200g of multigrain english muffin (200 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 17 g of protein, 4 g of fat and 90 g of carbohydrates, a split of 15% protein, 8% fat and 77% carbs. For comparison, 150g of multigrain english muffin has 335 and 250g of multigrain english muffin has 558 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain English Muffin Calorie Calculator
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Multigrain English Muffin calories by serving size
Common amounts of multigrain english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 multigrain english muffin | 58 g | 129 | 5 g | 1.2 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 multigrain english muffins | 116 g | 259 | 10 g | 2.3 g | 52 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Multigrain English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain English Muffin: common questions
How many calories are in 200g of multigrain english muffin?
200g of multigrain english muffin weighs about 200 g and has 446 calories.
How much protein is in 200g of multigrain english muffin?
200g of multigrain english muffin has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of multigrain english muffin?
200g of multigrain english muffin has 90 g of carbohydrates, including 9.2 g of fiber and 3.1 g of sugars.
How much multigrain english muffin is 100 calories?
100 calories of multigrain english muffin is 45 g, about 3/4 multigrain english muffin.
More about multigrain english muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707787. Original description: Muffin, English, multigrain. Portion weights are USDA household measures.